Eating enough calcium?

If your GP has asked you to look at your calcium, here is a handy calculator.

Help this winter for older people – booklets and information on financial help available

There are some great booklets out there to help people keep warm and well over the winter months. The link below is to Winter Wise from Independent Age:   ​Help may be available from the Centre for Sustainable Energy for those struggling to pay their energy bills or living in a cold damp home … Continued

Norovirus – stop it spreading!!!

Norovirus, sometimes known as the ‘winter vomiting bug’, is the most common stomach bug in the UK, affecting people of all ages. It is highly contagious and is transmitted by contact with contaminated surfaces, an infected person, or consumption of contaminated food or water. The symptoms of norovirus are very distinctive – people often report … Continued

When will I feel better?

  Symptoms can last longer than you think:   Ear infection: at least 4 days   Sore throat: 1 week   Cold: 1½ weeks   Flu: 2 weeks   Nasal congestion: 2½ weeks   Cough: up to 3 weeks     Remember antibiotics DO NOT help common winter ailments.   Visit for more information, … Continued

Prescribing of over the counter medicines is changing

Your GP, nurse or pharmacist will not generally give you a prescription for over the counter medicines for a range of minor health concerns. Instead, over the counter medicines are available to buy in a pharmacy or supermarket in your local community. The team of health professionals at your local pharmacy can offer help and … Continued


If your child has any of these symptoms you should take immediate action: • Looks mottled, bluish or pale • Is very lethargic or difficult to wake • Feels abnormally cold to touch • Is breathing very fast • Has a rash that does not fade when you press it • Has a fit or … Continued

Medical cannabis (and cannabis oils) “Medical cannabis” is a broad term for any sort of cannabis-based medicine used to relieve symptoms.Many cannabis-based products are available to buy online, but their quality and content is not known. They may be illegal and potentially dangerous. Some products that might claim to be medical cannabis, such as hemp oil, are available to … Continued

Repeat Prescriptions

The NHS is now so busy it is hard for all of the services to keep up with demand. Waiting times for all services have gone up and we need your help. So that we can be there when you need us urgently, we need you to manage your healthcare so that where at all … Continued