We all need to feel safe – and to have a plan for when we do not.

Safety planning is essential in all areas of life – and especially for people who feel in desperation, and who may self-harm or attempt to take their lives.

New free resource for everyone www.stayingsafe.net

Please feel free to look at this, also Samaritans is available free from mobiles 116 123, and Somerset MIND has lots of resources www.mindinsomerset.org.uk