LifeHacks for supporting your mental health

https://www.cypsomersethealth.org/lifehacks

Little book of Mental Health LifeHacks

The LifeHacks Booklet is packed with ideas and links to support your own mental health and includes true stories from people who’ve tried them out. This booklet has all the details and is great to share with others who need it.

To help get the message out about this great resource, we’ve made these helpful posters in A4 & A3 and a postcard too.

 

LifeHacks for supporting friends with their mental health:

Little Book of Mental Health LifeHacks to support a friend

The LifeHacks Friend Booklet is packed with ideas and links to support your friend’s mental health and includes true stories from friends who’ve tried them out. This booklet has all the details and is great to share with others who need it.

To help get the message out about this great resource, we’ve made these helpful posters in A4 & A3 and a postcard too.

 

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