There is a new contraceptive injection that you can give yourself every 13 weeks that may be suitable for some women. This is called Sayana Press.

If you currently use the Depo contraceptive injection and are happy to take responsibility for scheduling the injections and then giving them to yourself, you may like to talk to the practice nurse at your next injection about whether Sayana Press is suitable for you.

You can see the instructional video here: