Weight management refers to the process of considering your weight alongside your health and wellbeing and can involve aiming for weight maintenance or weight loss. The strategies used in weight management will vary between individuals, but a healthier weight will be more likely achieved and sustained long term by avoiding restrictive dieting and by following a varied, balanced and regular meal pattern, with regular activity that you enjoy.
Weight loss is incredibly difficult and we recognise that dieting can create many challenges. The weight management dietitians have created a series of webinars which tackle the myths surrounding dieting, weight loss and balanced eating. We hope these webinars will provide insight into why dieting is so challenging, and will help you to build a new approach to eating and your health.